三级跳技术（Three stage jump technique）.docVIP

三级跳技术（Three stage jump technique） Three jump: Three jump players first performed the first jump hop, jump from the take-off foot on the springboard after the pedal in the air to do a similar walking action on one foot and then play down with one foot, then the second hop step jump, step jump is actually the first to jump at first, the take-off leg and quickly push up, and then the other leg forward after a jump, followed by third action, this action is just Oh step jump landing leg to the body force leap, finally fell into the bunker with his feet. Three speed triple jump is like the run-up to the first jump, hop hop as an approximation of the act of running in the air between the hop step and jump, jump and jump step between the action, are close to walking and running a combination of natural stretch of a at the same time, fast action, to make the athlete can bring rapid take-off helps athletes to keep running when the level of speed, so that the final jump, take-off speed and distance increases. A powerful one foot jump; a stretching stride; a flying jump. Skill and training of three jump: give full play to the ability to use the horizontal speed, in the premise of guarantee to complete the right technology, to reduce the loss of horizontal velocity in the three jump, three jump for practitioners of speed and strength, especially the support ability and coordination ability have very high request to you, often practice in the long jump. Can promote body development effectively, and improve the quality of the body. Three jump: three triple jump athletes after running along a straight line to complete hop, step and jump, jump distance of the speed power project to get as far as possible to run the approach task to enable the athletes to achieve the level of the fastest, and ready for take-off, the run-up starting starting up and static state the road between the world, and world elite athletes of the run-up in thirty-five to forty meters, running eighteen to twenty