三伏天饮食注意事项（The Dog Diet）.docVIP

三伏天饮食注意事项（The Dog Diet） As the saying goes hot dog in the dog days of the year, the highest temperature, but also the hot and humid days. This time, loss of appetite, hot dog eat what food is good? The summer diet should pay attention to light digestible as appropriate, eat less greasy and spicy food, carefully, soothe the nerves, rashness, anger, neiwaijianxiu. The Dog Diet 1. protein supply should be adequate. The heat air temperature is higher, the human body The new supersedes the old. faster, energy consumption, so the supply must be appropriately increased protein, daily intake should be in 100 grams, 120 grams. Vegetable protein can be obtained from bean products, animal protein, in addition to dairy products, should also be appropriate to eat meat, such as chicken, duck, lean pork, pigeon meat, such as flat or cool meat products. Among them, the duck is rich in protein, can replenish the excessive consumption of summer heat brings, and duck waterfowl, and cool, with nourishing yin and tonifying spleen deficiency and dampness effect, especially suitable for the consumption level, heat, body heat. The best edible duck stew, can also add lotus root, melon and vegetable soup, meat and vegetables which can play a complementary effect of nutrition collocation, and spleen, tonifying Qi, nourishing yin. 2. eat more bitter food. Bitter food not only heat, but also antipyretic Qushu, eliminate fatigue. So, the heat season, bitter food appropriate to eat bitter gourd, bitter, bitter buckwheat, spleen appetizer, increase appetite, not only damp heat evil to you at a distance, but also the prevention of heat stroke, can shoot two hawks with one arrow. In addition, bitter food can also produce a refreshing and relaxed feeling, which can help people recover energy and strength during the hot summer, and relieve or eliminate malaise, malaise and other discomforts. 3., the food of nourishing qi and nourishing Yin is indispensable. The great heat of hot weather, sweating more