如何吃出健康身体（How to eat healthy body）.docVIP

如何吃出健康身体（How to eat healthy body） Rice paste, a traditional Chinese nutritional food, has been in China for 3000 years. The ancients thought porridge paste was the first supplement. Rice because of its fine crushing, fire boiling, forms a fine paste, between dry and water quality, soft and greasy, and gastrointestinal Xiangde, easy digestion and absorption. Compared with the ordinary food, the absorption rate of pasta, such as rice and steamed bread, is 75%, while the absorption rate of rice paste is 95%. Chinese medicine believes that cereals have the effect of disease prevention, the amount of food every day to eat grains can eat healthy. The history of grain is not a Yellow Emperor refers to grain rice, beans, wheat, soybean, millet, yellow and Li Shizhen in Compendium of Materia Medica recorded in the grain has 33 kinds, there are 14 kinds of beans, a total of more than 47 kinds. Later generations referred to grain crops as rice, wheat, sorghum, soybeans and corn, while rice and flour (flour) were called cereals. The nutritional value of cereals is very rich, and different cereals and cereals have different nutritional components. Various cereals and grains are made into various nutrients according to different functions. Rice paste is the best nutritional supplement. Rice paste can produce stomach, Tianjin, spleen and stomach, and make up for deficiency, the most appropriate to keep people. Children, the elderly, the sick and the weak have poor digestive and absorptive functions, especially the elderly. The functions of the organs of the body gradually decline, the functions of digestion and absorption are more likely to decline, and eating rice gruel is absolutely beneficial. For women, you can also internal conditioning, beauty, beauty, anti-aging effect. Whole nutrition rice paste recipe Characteristic： 1., with rice or millet with nuts or vegetables, can make all kinds of nutrition paste. 2., the whole nutrition rice paste production, do not have to use any