小常识4（Common sense 4）.docVIP

小常识4（Common sense 4） [cold do not take medicine 11 secret recipe] 1, absorb the heat. 2, drink hot drinks. For example, drink honey, ginger hot water; 3, drink chicken soup; 4, take more rest. 5, drink plenty of water. 6, add nutrition. Such as eggs, milk and so on; 7, learn to decompress; 8, it will keep warm; 9 blow your nose; 10, rinse your mouth frequently. Add the spoon of salt to the hot water and rinse it four times a day; 11, with the pillow. Sleep with high pillow and mucus in nasal cavity will be discharged smoothly. When hungry, seven kinds of food can not be eaten: 1. persimmon: easy to form gastric calculus; 2. Bananas: destroy the blood magnesium, calcium (calcium food) balance; 3. milk: not nutritious, nourishing role; 4. soybean milk: can not play the role of nourishing nutrition; 5.: sweet potato causing heartburn; 6. oranges: stomach fullness, belching, acid regurgitation; 7. sugar: damage the bodys acid-base balance and the balance of various microorganisms. How long should people sleep? ] The latest European research shows that 6-8 hours is ideal. Less than 6 hours can cause death rates to rise more than 8 hours and may be a precursor to disease. These investigations from Europe and America, East Asia and other places, the longest track time for 25 years, involving 1 million 500 thousand people. Sleep deprivation is directly related to premature death, according to the study. For example, if Britains citizens over the age of 16 do not have enough sleep, 6 million 300 thousand people will die. Vigilance! Drinking coffee can make your chest smaller A recent discovery by Swedish scientists suggests that women who drink more than three cups of coffee a day may have smaller breasts. Because half of women contain a special gene, because this gene, when they take caffeine, the breast will shrink. But Helena Jens Lom of the Lund University says women do not have to worry about the findings all day. [coffee tips] 1. drink a cold water. 2., while hot drink