提升自信（Boost self-confidence）.docVIP

提升自信（Boost self-confidence） If you want to boost your confidence quickly, keep these 44 tips in mind! 2012-9-28 read at 20:30 (19 thousand and 300) Zan (66) reprint (1072) share (236) comment (88) copy address, report more A | next: dont go in before the age of thirty... Guiding language: do you want to improve your confidence? Now there are 44 secrets that you can quickly boost your confidence and dont pay for it! Only when you feel good about yourself can you radiate the charm from the inside out and let everyone identify with you. So, learn these 44 secrets. Just a month, and youll have a whole new look. 1 smile Many studies have shown that smiling (even pretending) can regulate your mood and it will make you feel safe and relaxed. Nancy Etcoff, clinical lecturer at the school of psychology at Harvard Medical School, said. Dont believe it? Bite a pencil horizontally with your teeth, mimic the smiles muscle expression, and see if it works. 2. Accept compliments If someone praises you, please smile and say thank you. Dont be modest or explain more. Its nice to be praised face to face, without embellishment.. Judith S.Beck, director of the Beck Institute for cognitive therapy and research, said. Although modesty is a virtue of the Chinese, it is more enjoyable to accept compliments. 3, throw away the traditional impression If women are aware that doing something is a masculine trait, they often do badly in doing these things. Theres an interesting test. Women can handle math problems very well at first, but when they are told that men are good at math, these women dont do very well. This story to tell you that, before starting a new project in your mind, get rid of your existing traditional ideas. 4 stop nagging When people lack confidence, they tend to complicate everything simple. Should I do that? Should I do that? Stop nagging, make a decision, make the big decisions you make, which will make you feel stronger and more successful. 5, enhance skin texture Makeup