头晕耳鸣 要警惕伤肾饮食（Dizziness, tinnitus should be vigilant against kidney diet）.docVIP

头晕耳鸣 要警惕伤肾饮食（Dizziness, tinnitus should be vigilant against kidney diet） Psychologists believe that, in nature, snacking is the same mechanism as self stroking. The purpose of snacking is not just to satisfy the hunger needs of the belly, but to relieve the tension and eliminate the inner conflicts. When food and mouth skin contact, on the one hand it will be able to feel the information to the brain center and produce a comfort through the skin nerve, make people through contact with the external object and to eliminate the lonely heart; on the other hand, when the mouth contact with food and chewing and swallowing movements, can make people transfer note the center of tension and anxiety, another exciting area in the feeding center of the brain, the nervous excitement is suppressed, the body and mind to relax. To be in a boring office space to sit for seven or eight hours is not easy, but also to think, so to reduce the work pressure or to wit, the brain needs to add nutrition, the drawer put snacks can play a role. 1 peanuts Be able to prevent skin diseases. Vitamin B2, which is rich in peanuts, is one of the more scarce vitamins in our diet. Therefore, the intention to eat more peanuts, not only can supplement the deficiency of vitamin B2 in daily diet, but also help prevent and control cleft lip, red eyes, itching, seborrheic dermatitis and other diseases. 2 walnut Visible armour. Walnuts are rich in auxin, can make nails strong, not easy to crack, and walnut rich in vegetable protein, can promote the growth of nails. Eating walnuts often helps nail polish. 3, jujube The prevention of scurvy. The vitamin C content in jujube is very rich. It is called live vitamin C pill by nutritionists. If the diet deficient in vitamin C, people will feel tiredness, or even suffer from scurvy. 4, pistachios Rich in unsaturated fatty acids, carotene, peroxides and enzymes and other substances, appropriate to ensure that the flow of blood in the brain, it is energetic, radiant.