文库高血压食疗（Library hypertension diet）.docVIP

文库高血压食疗（Library hypertension diet） Hypertension diet attention 1, hypertension patients need timely quantitative diet, not hungry, not full, do not eat too much. 2, salt intake should be limited to 3 grams per day. When edema is obvious, more salt should be strictly controlled. But long-term low salt or lack of salt, can lead to loss of appetite, malaise, and so on, so can not salt free. 3, hypertensive patients should eat more potassium rich foods. Such as rape, spinach, cabbage and tomatoes and so on. Eating foods that contain potassium can not only protect the heart cells but also alleviate the harmful effects of too much sodium. But when hypertension is accompanied by renal insufficiency, it is not suitable to eat foods containing potassium. Otherwise, it may cause too much potassium accumulation in the body due to oliguria, resulting in arrhythmia and sudden cardiac arrest. 4, hypertensive patients should limit the intake of high fat foods, in case cholesterol increases. Because hypertension is associated with high blood lipids and atherosclerosis, it is often associated with each other or occurs in the same patient. 5, in order to maintain the relative stability of blood pressure, hypertensive patients should try to avoid eating irritating foods, such as spicy spices. Black tea contains more caffeine, therefore, patients with hypertension try to avoid drinking red tea. The tannic acid in tea with easy and medicine combined with precipitation, so when taking medications do not use tea to swallow, so as not to affect the antihypertensive effect Food that has certain therapeutic effects on hypertension The leafy vegetables: celery, chrysanthemum, amaranth, Shantou vegetables, leek, lily, Levin mustard and spinach; The rhizome: wild rice, asparagus, radish, carrot, water chestnut, chestnut; Fruits and melons: watermelon, wax gourd, tomato, hawthorn, lemon, banana, fruit, red dates, mulberry and eggplant; Flowers, seeds, nuts: chrysanthemum, Apocynum, sesame, peas,