截拳道的力量训练（Strength training in jeet kune do）.docVIP

截拳道的力量训练（Strength training in jeet kune do） Strength training in jeet kune do The force of the blow is not entirely strength. Strength does not produce muscle contractions, but depends on the speed of the explosive, arms and feet. The moment of inertia of the punch should be on a straight line in front of the nose, with the point of the nose as a guide point. The source of the punch does not come from the arm, but from the center of the body (waist). The fist is not very powerful, and too stiff to use the upper hips and the body. Bruce lee believes that proper strength training can increase po