青少年增高的运动（Increased exercise in adolescents）.docVIP

青少年增高的运动（Increased exercise in adolescents） Then, we introduce how teenagers increase the movement of what? 1, whole body stretch project. Swimming, gymnastics, martial arts, aerobics, rhythmic gymnastics, and all kinds of free hand exercises. 2, touching high movement. In the run-up or take off as far as possible, contact the object at high altitude. Practice a certain number of times every day according to your own circumstances. The best choice is open, safe, soft and hard sites. Whats more, sit ups. In the process of sit ups, muscles often get a reasonable stretch, promote bone growth, increase bone space, and play a role in promoting height. 3 skipping rope. Skipping rope is very helpful to teenagers growth and development. First of all, rope skipping is aerobic exercise, can enhance the physical quality, and good physical fitness is a prerequisite for high growth. Secondly, the constant bouncing between bones will stimulate rapid growth, promote growth. Third, jump up and down at the same time, the bodys growth hormone secretion will be more, the growth and development of a great role in promoting. 4, aerobics. Swimming and so on will have a good effect on height. In the method of increasing motion, weightlifting, barbell and other sports, it is best not to try. Higher experts have found that increased exercise for teenagers, including aerobics, jumping and stretching exercises, is three major categories. Swimming, jogging, brisk walking, skating, cycling, ball games is aerobic exercise, through repeated exercise large muscle groups to participate in the rhythm, can accelerate blood circulation, promote the secretion of growth hormone and The new supersedes the old. Aerobic exercise can be performed 3-5 times a week, 30-60 minutes each, Not more than 2 hours at most. Spring sports include jumping rope, rope skipping, frog jump, jump higher. 5. lower extremity movement. Including skipping, long jump, high jump, pole vault, vertical jump, jump feet jumping, clim