健脾胃的水果（The fruit of the spleen and stomach）.doc

健脾胃的水果（The fruit of the spleen and stomach） Chinese medicine is a dietary regimen, according to the nature and function of the food, and rationally allocate the meal to achieve the goal of health and longevity. TCM holds that dietary needs to match each other, grain for breeding, five vegetables for the benefit for the filling, five livestock, five fruit to help, illustrates the diet should take the grain is the staple food, vegetables for food, meat for fushi, fruit as a supplemental nutrition. At the same time, health food also should follow some basic principles, including eating well, timing quantitative, appropriate to the temperature of the food, to have a balanced dietary collocation, the partial eclipse or excessive eating certain kinds of food, but also protect the spleen and stomach function, and according to different season, the environment, such as age, gender, physical choose different food. Common constitution has the following: Yang heat constitution: usually shows the body is thin and firm, the face and lip color are red, the sound is high and thick, happy to move, easy to be irritable, usually like cool fear of heat, the urine color is deep and so on. Spleen and stomach deficiency: usually characterized by a pale and pale face and lip color. Sometimes it can feel distention of appetite, lack of thirst, weakness, cold feet, cold feet, etc. Yin cold constitution: usually the body is more than fat and weak, easy to sweat, face and lip color light white, usually afraid of cold and warm, the hands and feet often feel cold, the urine color is clear and much, the defecate is more sparse. Yin virtual internal heat: usually characterized by hot flashes and night sweats, thin body, easy mouth and dry throat, fever of hands and feet, feeling upset, insomnia, or the color of urine is deep and low volume and stool dried. Phlegm wet physique: usually manifests as body fat, easy mental fatigue, body has the feeling of heavy lifting, sleepy thought sleep lazy move