健美操教学大纲（Aerobics syllabus）.doc

健美操教学大纲（Aerobics syllabus） The document comes from the network, it is my own collection organized, if have omitted, the error, still asks everyone to correct! Xi an intercom university City college Aerobics syllabus Xi an jiaotong university city college teaching service center Aerobics basic course syllabus The aerobics movement is an integrated gymnastic, dance and music, which is based on aerobic exercise, with the characteristics of health, strength and beauty It improves human heart and lung function through various combination exercises, and achieves the goal of physical exercise, physical fitness and body building This course mainly teaches the basic theoretical knowledge, technical action, routine combination and competition rules of calisthenics movement, and introduces the basic creation of calisthenics and the latest trends and trends of development at home and abroad Basic aerobics class I. purpose of the course: 1. Eye: enhance physical fitness, improve health, shape beautiful body, cultivate beautiful sentiment, improve the performance and appreciation of beauty Through self-compiling, self-guided, self-matching music aerobics assessment, cultivate students creative ability 2. Responsibilities: Master the basic theory of aerobics, basic techniques, rules and methods of competition, and can make up or make up calisthenics independently By practicing the standard action of aerobics movement, students can establish the correct concept of motion technology as soon as possible Through the combination of actions, improve the students coordination ability, improve the cardiopulmonary function and improve the physical quality By exercising, students can see their own metamorphosis, improve the students interest in exercise, and develop the habit of lifelong exercise, making it a technical backbone of mass aerobics activity Ii. Teaching requirements: 1. Technical aspects: make students master the basic movements and complete sets of aerobics 2. Theoretical aspe