老年人养生老年人的运动营养（Health care for the elderly Exercise Nutrition for the elderly）.docVIP

老年人养生老年人的运动营养（Health care for the elderly Exercise Nutrition for the elderly） With the improvement of economic and living standards, China has entered an aging society. And for us personally, we want to live a healthy and happy life. Recalling the one hundred health, your professional personal nutritionist!! ] Exercise is one of the most important elements in our lives. Exercise can improve the ability of our body The new supersedes the old. increase immunity, mediate the function of each organ of our body, slow down the rate of aging, reduce disease pain, let the body in a relatively healthy state, to better enjoy our good life now. According to the physical condition of the elderly, more suitable for the elderly exercise: walk (the most suitable for the elderly exercise), gymnastics (gymnastics, aerobics, gymnastics, self massage (medical) push, rub, rubbing, kneading, pinch, rub point, take, etc.), jogging, Tai Chi, dance etc.. Everyone should set a personalized program of exercise according to their specific circumstances. Exercise should be gradual, the intensity should be appropriate. If you feel fever and sweat when exercising, it is easy and comfortable after exercise. It shows proper movement. Dizziness, chest tightness and palpitation occur during exercise, appetite loss after exercise, bad sleep and obvious fatigue. It shows that excessive exercise is necessary to adjust the amount of exercise in time. Today, the emphasis is on sports nutrition. Exercise and proper nutrition can prevent and cure the chronic diseases of the aged and promote our health. Older people exercise more than a simple fitness exercise, the amount of exercise is not large, the normal diet can meet the needs of the body. If the long-term participation in sports or exercise for a long time, the elderly need to appropriately increase the various nutrients: protein, vitamins, calcium, iron, zinc and other substances supplement. I. protein requirements The elderly exercise, proper increa