5种按摩法胜过女人吃补品（5 kinds of massage are better than womens supplements）.docVIP

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5种按摩法胜过女人吃补品（5 kinds of massage are better than womens supplements）.doc

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5种按摩法胜过女人吃补品（5 kinds of massage are better than womens supplements） Author: anonymous source: the original entry time: 2009-9-17 11:19:18 In order to anti-aging, in order to enhance physical fitness, we often eat a lot of tonic or health care products, but we do not know there is a way, not only does not have any side effects, but also more effective, that is massage. As long as the women do 7 parts of the health care every day, it can promote metabolism, detoxification, clear body, so as to enhance the physique, anti-aging effect. First, massage the eye According to statistics, one day in front of the computer screen to work more than 3 hours, eight of adults will have eye fatigue, headache, shoulder and neck pain, long may lead to dry eye. Eye doctor suggests, want to protect the window of the heart, in addition to usually eat some bright eyesight food, but also can do eye enhancement exercises. [massage method] Keep good eyesight The natural stand, looked up about 1 minutes, then looked down at 1 minutes. Then close your eyes and sit still. Focus on the eyes, tongue against the palate, natural breathing. According to seimei points Point the index finger according to the eye of the Ming point, breathe in time, when breathing loose, a total of 36 times, and then gently rub 36 times, each stay 2~3 seconds. Knead and press temples The temples (between the end of the eye and brow depression). Inhale on time, exhale at loose ends, 36 times, then rub gently 36 times, each time for 2~3 seconds. Concentration bath surface Two palm rub, inhale, hands from bearing slurry points (mouth) along the nose straight to Baihui (forehead), the brain by Fengchi, after the neck, back along the two cheeks bearing slurry points out. Do it 36 times. Two, breast massage Tighten your chest muscles 1. Put your hands under your arms and massage round your breasts. 2, hands from the breast below, respectively, to the left and right side of the two sides up, until the clavicle position. 3. Put