Blue Belt Stripe 1 – Drill 1 Mount Side Mount （蓝带条纹1 1钻山和侧装）.pdf

Blue Belt Stripe 1 – Drill 1 Mount Side Mount Mount Controls 1. Super Hooks i. Full Hips ii. Tuck and Shoot iii. High Hooks iv. Emergency Hooks 2. High Mount i. Wrist Scoop ii. Elbow Scoop iii. Choke Scoop Mount Escapes 3. Surprise Rolls i. Neck-hug Variation ii. Punch Block Variation iii. Forearm Choke Variation 4. Surprise Elbows i. Spread Foot ii. Spread Knee iii. Spread Hand Mount Submission Counters 5. Americana Armlock i. Bump and Recover ii. Emergency Escape iii. Crossover Tuck 6. Straight Armlock i. Block and Sit ii. Slip and Sit 7. Twisting Arm Control i. Head Slip ii. Full Spin iii. Block and Sit Mount Submissions 8. Neck-hug Sequence i. Wrist Isolation ii. Figure-Four Armbar iii. TAC Transfer 9. Cross Choke Sequence i. Palm Up ii. Thumb Inside iii. Choke Combos (6 Options) iv. Super Hooks GRACIE UNIVERSITY.com ® © 2011 Gracie Jiu-Jitsu Academy Side Mount Controls 10. Control Flow i. Smart Knee (Standard and Cross Chest) ii. Modified Side Mount Transition iii. High Step Mount Transition 11. Knee on Stomach i. Basic Control ii. Bridge Entry iii. Side Drop iv. Mount Drop Side Mount Escapes 12. Bump and Shoot