中年人身体活动量对睡眠品质及生活满意度差异之探讨 以桃园市大 .pdf

中年人身體活動量對睡眠品質及生活滿意度差 異之探討─以桃園市大園區為例 1 2 曾靖博 黃娟娟 1 大葉大學運動健康管理學系 2 大葉大學運動健康管理學系 摘要 本研究主要目的在探討中年人對睡眠品質與生活滿意度之差異情形，並分析不同身 體活動量中年人在兩變項之差異。以桃園市大園區為範圍，利用隨機取樣方式共發出 450 份問卷，回收之有效問卷為 407份，有效問卷回收率為 90.4% ，統計方式使用獨立樣本 t檢定、單因子變異數分析、多變量變異數 分析檢視各變項之間差異情形。經SPSS 統計 分析後得到以下結果：(一)低強度身體活動中年人較中強度及高強度身體活動中年人在 睡眠品質上為顯著偏差。 (二中強度及高強度身體活動量中年人較低強度身體活動量中) 年人在生活滿意度上為顯著偏佳。本研究結果可供相關人口背景研究參考，但因本研究 只進行量化研究，希望後續者能就質性方面再行深入探討。 關鍵詞：中年人、身體活動量、睡眠品質、生活滿意度 Explore Middle-aged Physical Activity on Sleep quality and Life Satisfaction Differences - A Case Study of Dayuan Area, Taoyuan City Ching-Po Tseng1 ,Chuan-Chuan Huang2 1Department of Sport and Health Management, Dayeh University 2 Department of Sport and Health Management, Dayeh University Abstract The purpose of this study is to investigate the relationships of sleep quality and life satisfaction index between middle-aged persons with different physical activities. Purposive samplings were performed in Dayuan District in Taoyuan. The number of received valid questionnaires was 407 from all 450 questionnaires sent out and the effective response rate was 90.4%. The differences between individual variants were analyzed by un-paired t test, one-way ANOVA (one-way analysis of variance), and MANOVA (multivariate analysis of variance). After statistically analyzed by SPSS, the results revealed that (1) the middle-aged persons with low impact physical activities had significant differences in sleep quality compared to persons with middle and high impact physical