直觉饮食法：预防过量进食通用规则.docVIP

预防过量进食的通用规则 ? The main reason for food intake is purely physiological; it is expressed in the natural feeling of hunger. The meal sustains the human body and satisfies its need for nutrients. Eating can also be driven by various social, emotional, and psychological motives (Figure 2). 饮食的主要原因是纯粹的生理需要，饥饿感很自然的流露。?食物可以维持人体的正常功能，满足其对营养的需要。另外，社交、情感和心理作用等因素也是进食的原因（图2）。 ??? ???????????????????????????????????????????????????????????????????????????????????????Copyright Dr. Mazouri ????????????????????????????????????????????????????????????????????????????????????????马苏瑞博士版权所有 Fig. 2.?The basic reasons for eating.??图2.???饮食的基本原因。 Physiological component生理需要 Natural feeling of hunger饥饿感 Reason for eating进食的原因 Social etiquette, cultural motives, traditions, habits社交礼节、文化交流、传统及习惯?等 Impulsive and emotional-psychological eating因情感及心理行动而进食 Socio-psychological component社会心理需要 ? The first step on the journey to losing weight is developing the skill to distinguish clearly the natural feeling of hunger from social, emotional, and psychological motives for eating. The ability to make these distinctions to a great extent determines the success of further weight loss. 纤体第1步是要掌握清楚分别由自然饥饿而进食,或由社会、情感及心理行动导致进食的情况。区分这些差别的能力，在很大程度上决定了以后纤体的成功与否。 For ease in defining the reason for overeating, we have developed a universal algorithm, depicted in Figure 3. 为了便于找出过量进食的原因，我们开发了一种通用规则?，如图3所示。 ? Universal algorithm for prevention of overeating. 防止过量进食的通用规则 HYPERLINK /uploadpic/2012082116012774319.jpg \o 点击图片看全图 \t _blank ? HYPERLINK /uploadpic/2012082116012774319.jpg \o 点击图片看全图 \t _blank ? Fig. 3.?Universal?algorithm?for?preventing?overeating.?图3防止过量进食。 Copyright?Dr.?Mazourik马苏瑞博士版权所有 Main?reason?for?excess?weight?is?overeating体重超标主要原因是过量进食 Identification?of?reasons?for?overeating确定过量进食的原因 Natural?feeling?of?hunger自然的饥饿感 Emotinoal??social?motives?for?foods?intake情感或社交需要引起的饮食 Prevention?of?overeating?caused?by?social?motives防止因社交引起的过量进食 Prevention?of?overeating?caused?by?emotinal?motives防止因情感引起的