美食粗粮百科知识——吃粗粮 蒸比煮好（Food, coarse grains, encyclopedic knowledge - eating coarse grains steamed than cooked）.docVIP

美食粗粮百科知识——吃粗粮 蒸比煮好（Food, coarse grains, encyclopedic knowledge - eating coarse grains steamed than cooked） Medical research has also shown that cellulose helps fight stomach cancer, colon cancer, breast cancer, ulcerative colitis and many other diseases. But for coarse grains, we should eat more, and should not eat too much, because eating roughage is also harmful. [bad] before eating coarse grains in the 25 to 35 year olds, for example, over eating rough, will affect the absorption of protein, inorganic salts and some trace elements in the human body, and even affect human reproductive capacity. 1., if the coarse food to eat too much, it will affect digestion. Too much cellulose can cause intestinal obstruction, dehydration and other acute symptoms. 2., long-term eating coarse grains, but also affect absorption, so that the body lacks many basic nutrients. The so-called mianyoucaise is eating too much fiber, resulting in a typical manifestation of malnutrition. 3. for those who need a large amount of nutrients in the special people, eating whole grains, the most obvious effect of the absorption of the harm caused by these people, including pregnant and lactating women, and is in the growth and development of teenagers. 4. cellulose also interferes with the absorption of drugs. It can lower the efficacy of certain lipid-lowering agents and antipsychotics. [three methods of correctly eating coarse grains] 1. eat coarse grains, drink plenty of water in time, and the cellulose in coarse grains needs adequate moisture to support the normal work of the intestine. Generally eat 1 times fiber, it is necessary to drink 1 times more water. 2., step by step to eat coarse grains, suddenly increase or reduce the amount of coarse food intake, will cause intestinal reactions. For people who are usually meat based, in order to help the intestinal tract adapt, increase the amount of roughage to eat, should be gradual, and can not be too hasty. 3. collocation meat dish to eat coarse