低血压2（Hypotension 2）.docVIP

低血压2（Hypotension 2） diastolic pressure Seventy Systolic blood pressure Ninety Whats the reason? Blood pressure index: Blood pressure categories: systolic pressure (mmHg) -- diastolic pressure (mmHg) Ideal blood pressure: 120 and Eighty Normal blood pressure: 130 and Eighty-five Hypotension： 90-------- or - Sixty Continuous (three times a day) can determine blood pressure. Check once in a while is not certain, such as checking blood for three times 90/60 Following is hypotension, hypotension and dizziness. Prevention and treatment of low blood pressure, diet should be appropriate, choose the appropriate high sodium, high cholesterol diet. Sodium chloride (table salt) should be taken daily 12-15 Grams (but salt intake should not be too high) . A brain or liver containing much cholesterol, Eggs, butter, eggs, pork and other food, regular eating beef, pork, sea cucumber, can improve blood cholesterol concentration increased Increased arterial tension and raised blood pressure. From the point of view of human nutrition, low blood pressure should eat something blood, such as: Fish, meat. You may consider eating more nuts, Such as walnut, Torreya grandis, pine nuts and other. Ginseng can also be used, Ginseng drink water . Eat red beans, squash, carrots, wax gourd, watermelon, celery, hawthorn, bitter gourd, mung bean, garlic, kelp, and ocean Onions, sunflower seeds and other food with hypotensive effect. Not eat raw and cold food, broken gas, such as spinach, radish, celery, cold drink Etc.. Do not eat corn and other blood pressure lowering food! In addition, proper exercise and enhanced heart function are the most important ways to solve the problem of low blood pressure. The harm and prevention of hypotension In the daily work and life, we can take the following simple measures to prevent health care. One Sleep at night when the head pad high, can reduce hypotension symptoms. Two When you get up in the morning, you should change your posture slowly to prevent your blo