24式太极拳运动对不同人群血压_心率变异的影响.pdf

34 12 Vol34 No12 2011 12 Journal of Beijing Sport University Dec2011 24 刘 全, 张 勇 ( , 23003 ) : 24 : 24 SBP , , HR ; SDNN RMSSD , , ; , LF/ HF , ; , HR , HRV , ; SBP HRV , , : 24 ; ; ; : G8042 : A : 1007- 3612 (2011) 12- 005 - 04 Effects of 24-style Taijiquan Exercise on the BP and HRV of Different Groups of People LIU Quan, ZHANG Yong ( PEDept, Anhui University, Hefei 23003 , Anhui China) Abstract With various research methods, t he paper explores the impact of long time and once practice of 24-style Taijiquan on the BP and HRV of different groups of peopleT he research indicates that after practicing 24-style Taijiquan for once, the SBP of t he subjects goes up immediately and reduces in the recoveryThe HR of the youth general group goes up in the exercises more significantly than it in the senior long-term practice group and youth professional groupThe SDNN and PMSSD value of the senior long-term group is lower when in statics, and its decreasing level in exercise is low er and in recovery it goes up first and reduces laterIn the practice of Taijiquan, the LF/ HF value of the general youth group increases the fastest and then followed by the senior long-term practice group and youth professional groupMoreover, long-term practice of Taijiquan can reduce the level of increase of the HR in exercises, improve the HRV recovery pace and the tension of vagus nerve so as to enhance the vibrant heart function of the seniorsOnce practice of Taijiquan can significantly increase SBP and reduce HRVTherefore people who suffer from high blood pressure, coronary disease sh