篮球技术之【跳步】（Basketball technology [jump]）.docVIP

篮球技术之【跳步】（Basketball technology [jump]） Jump is a way of stopping. Because of its very aggressive, so a lot of jump to breakthrough strongman with extraordinary breakthrough. Jump, not a professional vocabulary, you in Professional Basketball Books basically can not find it. Many of my friends have struggled to jump and move the problem on the Internet how to jump and jump step after step do not move the discussion very much. But they are not particularly compelling Public opinions are divergent., explain the. So if we want to use this technology, we must first solve this problem. In addition, it refers to dribble jump jump, not including the jump ball, please note. In general, there is no change in the rules. The general jump step is one foot jump, then there is the following several cases. 1. feet while landing, then two feet is the pivot foot, that is to say you cant move any one foot in order to get a better shot or pass. This problem I used to struggle for a long time, after a period of reflection and review, I think this is the right way. 2. standing on one foot, and then with the same foot jump. Then you have two choices, or both feet simultaneously, then any foot can not move, can only choose to sell or pass; or again one foot jump, step forward, and then the last single foot landing, take-off, shot or pass, which is actually a variation of three step layup so, maybe it is not intuitive, many students still confused, dont worry. Here is the first general explain action jump, specifically how to do, so we use pictures to illustrate. We should prepare to jump before the feet stood apart, probably in a wide shoulders than boxing, but not too wide, it will affect the jump, knees bent for force. We must pay attention to, then gently lift feet before the foot on the ground, ready to make a breakthrough. Imagine, when your opponent is still firmly watching you, guess what you want from there he must dare to breakthrough, rely on you too tight, it also set aside spa