篮球投篮技巧（Basketball shooting skills）.docVIP

篮球投篮技巧（Basketball shooting skills） Is the standard shooting points, right arm straight line ball, hand, wrist elbow shoulder feeling (itself on the shoulder) left hand ball position is not The lateral, but above the ramp, slightly under pressure 1. first hand: This is the inside players hand type commonly used, the hand is good, rely on the five finger stretch, poking the ball, the ball is not too rotating, but very smooth, in the near distance and the distance will be stable, ball arc will be slightly flat, but the hit rate will be the line is very high, because the ball is smooth. This is the traditional sense of the empty heart shot. The point is: the thumb fingers separated to extend outward, have five fingers to pull the ball feeling, is to catch the ball feeling, fingertip force, the palm of the hand is empty (because the fingers are stiff to catch the ball, distraction, so only the palm empty), key points of this action is to straighten the finger but, hard, stiff, it is usually said to hold the ball. The disadvantage is that the distant is not easy because of the elastic force, fingers need to provide palm strength, also is the palm stiff, resulting in the shooting can not be completely under pressure in the wrist, the wrist shot after the toggle range cant reach 180 degrees, the frequency shifting ball is slightly slower, the other is the empty hand, contact the area of hand and the ball is not large enough, hand is not sufficient, can only add to the strength of the auxiliary arm, which caused the efforts of a small player if you use this action shot will be very difficult. With this hand type players are: Tim Duncan, Shaquille Oneal, and a basket of Jordan etc.. (like Warcraft such a big center think their posture is ` ` - - shooting fun) 2. come to talk about the soft hand: hand soft hand is my own continuous improvement and continuous shooting contradictions in the process of the final experience out of relief. For the former basketball coach or teammat