篮球的基本技术（The basic technique of basketball）.docVIP

篮球的基本技术（The basic technique of basketball） First, the offensive and defensive technology Basic standing posture When standing, feet naturally open, heel slightly empty, knees lower center of gravity, upper body slightly forward, arms naturally placed on the side of the body, elbows slightly bent, two head, ready to start in all directions. If you place the ball, basic standing posture is: keep the ball in position, chest and abdomen, and do a good job transfer, transport, investment and preparation. Defense, basic standing posture available before and after the step or parallel to step up. Before and after the step of the defense, the same side of the front arm of God to the front, the other arm stretched out to the other side. Walk defense, body is the opponent, or with open arms around the ball swung in shooting and passing interfere with each other. Stride stop when the ball hit the ground at the same time, the first step foot ball, and then to keep the ball position. Two, pass the ball, Pass, the ball is the link for the realization of tactical organization coordination, it can take 5 players as a whole, give full play to collective strength, embodies the characteristics of basketball. Clever and accurate passing, can chaos defense deployment, to create more and better shots; stable reasonable ball, can make up for the lack of coordination and coherence pass, to complete the breakthrough, passing, shooting action. 1. pass Pass the ball and passing by the two movements, holding the most basic method of holding hands when. The ball, hands apart, thumb relative to the eight character array, with both sides of the rear part holding the ball above the base of the thumb. Passing is the coordination of the body force, the arm, wrist and finger force of moving the ball the ball, the ball. The commonly used method by passing chest pass, hands, hands on the head of underhand pass, one hand shoulder pass, single hand chest pass and single hand side pass (1) chest pass can