行窍行气与六球---养生太极止弊三法（The gas line and the six row ball - Taichi check fraud three method）.docVIP

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行窍行气与六球---养生太极止弊三法（The gas line and the six row ball - Taichi check fraud three method）.doc

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行窍行气与六球---养生太极止弊三法（The gas line and the six row ball - Taichi check fraud three method）

行窍行气与六球养生太极止弊三法（The gas line and the six row ball - Taichi check fraud three method） A practice more than half of the SLA Boxing (in daily practice l hours), if only to stay in the rich life of leisure and health in content, and no significant changes (such as some chronic disease has not been controlled, the spirit has not changed), this situation is obviously wrong practice method. The root causes can be found in two aspects: teaching and learning. Here focuses on self error, that is, into their own mistakes, delays themselves. Since the error is usually manifested in the following ten aspects: L. ambitious, excessively quickly; 2. will not enter the scattered, quiet environment and 3. boxing; did not relax, or have loose but only superficial; 4. body not brisk; 5. against the principle of intention is not hard; the 6. elements boxing did not take into account the meridian along veins; 7. the pursuit of the shape and ignore the spirit; 8. did not solve the breath; 9. no training and experience together; 10. boxing theory knowledge is poor, the Tai Chi essence, characteristics and principles, laws of learning is not enough, the lack of thorough understanding. The root causes of the above ten drawbacks are two. One is the mind of the general, vague, and is not the implementation of the three international and Yi Qi, to transport the body the theory of boxing boxing. The two is the disdain or do not understand the meridian and acupoints system and operation, this is the biggest problem in malpractice recurring and poor effect for many years practicing taijiquan. The author thinks that the problem can be solved more smoothly by combining the heart, the mind, the essence, the essence, the Qi and the mind first, and then combining them to recognize and cooperate with the meridians and acupoints. First of all, we should understand the meaning of heart, mind, essence, Qi and God, which is the premise of intention and following the Sutra. Heart: source in brain. The heart