韧带（Ligament）.docVIP

韧带（Ligament） One of the flexibility training excerpt: Now recognized as the most scientific method flexible and effective, is the movement of Dr. (Tomas Kurz) neurology through long-term research and the creation of equivalent flexibility training (isometric stretches), the advertising published in the American magazine black belt for ten years, now continues! This method helps a lot of very old martial arts enthusiasts make a smooth horizontal and vertical fork fork, such as the famous George A. Dillman, 9 karate master, is one of the beneficiaries. This method is not complicated, but flexible practice system arrangement, in order to achieve good results! Mainly divided into 2 parts, first, then 4 to 15 minutes every morning to do dynamic flexibility exercises, which is the joint is a leg, back leg kick and side leg kick. But dont do static stretching! Second, first weeks 11 to 2 times as long as the equivalent of a 23 minute flexibility exercises. Simply speaking, equivalence practice is the special split method, leg split open to the maximum, hold less than 30 seconds, then slightly down, upper thigh muscle force of about 3 to 5 seconds, the feeling is to let their legs firmly hold up the body. Then relax slowly again under pressure to maintain the limit, does not exceed 30 seconds, then the same slightly forced up the leg, so repeatedly about 5 times. In my experience, it should be a ratio of a low pressure can. But do not worry too much, if second days feel muscle pain, that is to train the transition, needs to pause until the muscle ached! According to the records, ordinary people need about 3 to 6 months can be successfully split horizontal fork, is based mainly on the basis of personal flexibility, some even 9 days to complete the splits! Of course, this method also has a lot of auxiliary training, such as your running, running can improve muscle flexibility, but also to do more abdominal and back muscle exercise, can help you easily have high legs, squat an