瑜伽呼吸重点（Yoga breath focus）.docVIP

瑜伽呼吸重点（Yoga breath focus） Most yoga breathing requirements, can be expressed by a Yoga term abdominal breathing, and the so-called is such a breath in daily life, this is actually chest breathing. Yoga is more advocated abdominal breathing, because it can make the body into a deep breath, let more oxygen to support our position in The new supersedes the old., method of practice, in short, abdominal breathing than chest breathing breathe deeper, more can improve the yoga practice the effect of. Dont think yoga breathing too hard, here to teach you a simple and practical method of learning: in every yoga practice before the start of the lotus seat to sit down, exercise 10 abdominal breathing (5-10 minutes), and then in the asana practice familiar to you, consciously using abdominal breathing method. In the abdominal breathing exercises more skilled, can be combined with the chest breathing exercises, breathe, which is a more effective way of breathing. Closed thoracic and abdominal breathing vibration information is the most rapid treatment of constipation yoga I tried yoga practice it, how fast the speed? 5 minutes! - if it is not too serious constipation, exercise 5 minutes to close thoracoabdominal breathing vibration information will have meaning, do not believe can try it together. Yoga closed thoracic abdominal breathing method vibration information: 1, the comfortable sitting posture. (please read the article about yoga posture yoga posture introduced 1 2 the yoga posture of yoga posture 3) 2, the spine upright, hands on knees, jaw slightly adduction, cervical fully extended. 3, using abdominal breathing, breathing, keep close interest (interest and close call hold similar, but usually more relaxed, do not need to impose willpower. The air is not breath, when strong breath impulse in feeling, need to remove the gas state) in a timely manner. Pack, perineum. 4, maintain a close interest, try to make the chest to expand outwards, the abdomen will collapse; then t