瑜伽的基本知识你知道多少（How much do you know about the basic knowledge of Yoga）.docVIP

瑜伽的基本知识你知道多少（How much do you know about the basic knowledge of Yoga） [what is Yoga]? Five thousand years ago in ancient India, monks to enter one of the highest realm of mind, often in the primeval forest destruction, meditation, meditation. In the long time of simple life after the monks realized a lot of nature law from the observation of organisms, from the survival of law to verify the human body, gradually to sense the subtle changes in their bodies, so mankind learned to communicate with their bodies, so as to explore their own bodies, to health maintenance and conditioning, as well as the instinct of disease and pain treatment. Thousands of years of study concludes, gradually derived from this is a complete and exact yoga theory and practical system of fitness regimen. For example: in the long-term observation of feline animal, they through the chest to shrug, etc, makes the shoulders and back, waist, buttocks muscles stretch, massage, involved in lung and stomach and internal organs, stimulation of the peripheral nerve, lumbar tendons, bones and muscles. From this observation, the human understanding of the care of the power under the control of the whole set of action, will be able to treat lumbar pain, strong lungs and stomach, and can remove excess fat, beautify the waist curve. The meaning of yoga is combination, balance and unity. It is not only intellectual, emotional, but also rational to practice it. Yoga is the exercise that lets us practice. In recent years, rising and hot yoga in all parts of the world is not simply a popular or fashionable exercise. Yoga is a very old method of energy knowledge. It combines philosophy, science and art. The basic architecture of yoga is based on the philosophy of ancient India. For thousands of years, psychological, physiological and spiritual discipline has become an important part of India culture. Ancient yoga devotees developed the Yoga system because they believed that by moving bodies and regulating breathin