篮球基本技术汇总（Summary of Basic Basketball Techniques）.docVIP

篮球基本技术汇总（Summary of Basic Basketball Techniques） Basic standing posture: Action method: feet around or around open, distance about shoulder width. The body center of gravity falls in between the legs, abdomen slightly Hanxiong, elbow, hands on the side of the body. The defense stance is slightly different, open Lilvebi feet shoulder width. Bend your elbows and lower your center of gravity, chest and arms. Action points: bend your knees, lower the center of gravity, raise your head and gaze at the audience. Start Action methods: according to the basic position to stand forward when starting to move forward quickly the upper body center of gravity, a foot pedal, the other foot fast forward. The side to start, to start moving one side of center of gravity, the upper body quickly turned to the starting direction, the opposite side of the foot pedal, and turn your toes starting direction, and starting to cross direction. Action points: shift the center of gravity, push the ground, step fast, fast frequency. Speed running Action methods: running speed, upper body slightly forward, with a short powerful front foot pedal, accelerate the pace, and forced the arm. The pace slows down, the appropriate increase of upper body straight, with the ball of the foot is hard to slow down the forward momentum, thereby reducing the running speed. Action points: acceleration, upper body leaning forward, frequency speed, favorable cross. Slow down, the upper body slightly straight, stride increase speed control. Change direction running Methods: the movement from right to left to the last step with the right foot, forefoot medial pedal, quickly while toe button slightly, knees, waist with left, left upper body forward, move the center of gravity, left foot forward cross, then accelerated forward. Action points: when changing direction, the front of the inner foot is forced to pedal, and the other foot moves rapidly towards the first step. Run sideways The action method: in the running, th