轮滑转圈（Roller skating）.docVIP

轮滑转圈（Roller skating） A classic The rotation, there are 3 technical key points: one is the single wheel leg muscles to absolute enough, two is to balance the body; three hand movements. The following method to tell you.. In the three of the most basic and most important is the leg muscles 1, practice method of single wheel with very simple feet (toe and heel, with feet, double toe) in place before and after the wrong foot exercises (ie two single wheel stand, and then split - closed - separate - closed -) nearly 20 minutes of exercise every day that you can, very tired hard Oh, but do it, not only can turn round, single wheel series over piles will also have an unexpected surprise oh. 2, in addition to training a single wheel, and the rotary collecting exercises feet, feet on the inside of the blade row in the crab circle do step, in the process of transfer, the foot adduction, will harvest more than a small circle, continue to practice. 3, that can start practicing leg muscles of the upper part of the body balance, according to the 1 methods, but the practice is different, to side with the single wheel while moving forward or wrong step in slowly circling, practice focuses on the balance body oh. 4, when the old hand began to practice almost on the action, the first practice is chasing the hand is in turn up, pushing the body with the hand, right hand to catch the right hand left hand, but desperately to escape, in front of you like two plus the same fighter. 5, when you can catch a smooth hand chase, they can practice hand, which is based on chasing hands, hands back chest. I havent got, but basically the theory that; There are several points that should be paid attention to is: 1, do not be too hasty, must carry great good practice to practice my friend; he is Danlian single round training for 2 months, I mean progress oh. 2, a complete circle has several stages: the first stage is foot and hand thrown up by force to drive; then after hand to obtain power; and the