酸性体质成因及改善（Causes and improvement of acid constitution）.docVIP

酸性体质成因及改善（Causes and improvement of acid constitution） Acid constitution ECH Society The world famous doctor of medicine, a report of Japanese expert Mr. Makotoshinohara Xiutaka shocked the world, the report pointed out: the acidity of the human body is the source of diseases, when acids accumulate in the body, cause qualitative change, more and more, the disease will occur. Body pH test How is acid constitution produced? However, it should be pointed out that the amniotic fluid and the babys body fluids are mostly alkaline. Why does it take a long time to become acidic? There are five main causes of human acidification: 1., irrational diet structure 2. lack of exercise 3. overweight psychological burden 4. bad habits 5., life is not the law How to prevent acid system? Bring the body alkaline back motion Eat more alkaline food Try to eat alkaline food as much as possible in your daily life Alkaline foods such as kelp, radish, bean, red bean, soybean, apples, onions, broccoli, spinach, tomatoes, bananas are less likely to arouse the appetite but good things. People often think that something is eating sour acidic foods, such as a look will slobber grape, strawberry. Lemon, in fact, these things is typical of alkaline food. Because fruit contains organic acids in the body will be oxidized to carbon dioxide and water, will not produce acidic metabolites, and vegetables, fruits, potassium ions and other alkaline substances, can neutralize acidic substances, maintain body balance Table of acidity and alkalinity of common foods Drink plenty of water If you are drinking white boiling water, then the tips might be useful to you: we always used to boil the water will not go off the fire, let the water and cook for a while. This is right, but it should be noted that in the water boiled to put the kettle on the burning 3 minutes, let acid and harmful substances in the water evaporate with the steam and boiling water is best not to drink the day overnight. Sleep early Not sleep