帮助女人改善睡眠（To help women improve sleep）.docVIP

帮助女人改善睡眠（To help women improve sleep） Men are often accused of complaining about their lack of sleep, but few hear them say they lack sleep. Similarly, when it comes to sound sleep, most people associate it with men. In real life, because of the pressure of work and a small old family burden, and the traditional habit of women do many heavy family affairs, to make women spend time outside of work than men, so they can be used to cause sleep less time. The severity of insomnia has reached epidemic proportions, especially for women. The medical world has a wonderful metaphor for sleep: a young woman needs it, a middle-aged woman longs for it, and an old woman asks for it.. 4 women and 3 sleep badly According to the National Sleep Foundation, 30 to 60 year old women, three out of four people sleep less than eight hours a day, and 3/4 of mothers who have to work are always tired. This is a serious problem, and it only gets worse and worse. Women suffer from insomnia, which can be called an epidemic. For young working women who have family burdens, work and family must take care of both, and too much responsibility to carry on. They burn both ends of the candle, and lack of sleep is almost a normal condition. Unload the burden, middle-aged women in the lifetime of the children left home, although the leisure life, but also facing challenges - menopausal hormonal changes bring discomfort and sleep, melatonin reduced directly affect sleep; and the middle-aged, older, more cant sleep, many older women in the morning after woke up at four or five, will never cant sleep. Long term insomnia, serious impact on health Long term sleep loss or insomnia on womens influence, not only on the face of unsightly drooping bags and dark circles, lack of sleep, womens health damage also includes: 1., the skin is bad, old fast; 2. fatigue, depression, lack of concentration and low efficiency; 3. fibromyalgia, sleep apnea, nocturnal myoclonus; 4. prone to obesity, increase the risk of breast