常见食品卡路里含量（Common food calories）.docVIP

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常见食品卡路里含量（Common food calories）.doc

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常见食品卡路里含量（Common food calories）

常见食品卡路里含量（Common food calories） Cereals: The 1 bowl of plain white rice (150 grams, 5 tablespoons full) 220 cards 1 bowls of rice congee (24 g) 88 cards (cooked porridge, soup bowl 1 metres) (140 g) 173 cards 1 bowls of noodles (140 grams) 283 cards Spaghetti 1 bowls (140 grams) 174 cards Macaroni 1 bowls (140 grams) 167 cards Face 1 bowls (140 grams) 280 cards Instant noodles 1 packs (100 grams) 470 cards Shanghai noodles 1 (58 grams) 207 cards Noodles 1 (80 g, 404 fine) card 2 slices of bread (thick cut, 100 grams), 250 cards Sweet bread 1 (60 grams) 210 cards Salted bread 1 (60 grams) 170 cards 1 pieces of toast 356 card The 1 bowl of cornflakes for breakfast (25 grams) 92 cards Oatmeal (rice cooked) 1 bowls (56 grams) 180 cards Eggs, meat: 1 eggs and 75 cards Protein 1 15 cards Yolk 1, 65 cards Quail eggs 1, 16 cards Preserved egg 1 160 cards Steamed eggs 1 (50 grams) 74 calories Fried eggs 1 (50 grams) 118 cards 150 grams of pork fat half 484 card Thin ham 2 slices (60 grams) 70 cards 1 pieces of roasted pork chop 200 card Roast beef (lean) 3 slices (90 grams, thin) 175 cards Roast steak 1 pieces of 155 cards Grilled chicken 140 grams, 266 calories Roast duck meat (skin only) half (382 grams) 1287 cards Roast duck meat (without skin), half (221 grams), 445 calories Roasted Goose meat (with skin) only half (774 g) 2362 cards Roasted Goose meat (not even skin) only half (591 g) 1406 cards Fried chicken on the spleen 1 pieces (104 grams) 294 cards Fried chicken leg 1 pieces (57 grams) 146 cards Fried chicken wings 1 (55 grams) 178 cards Chicken sausage 1 pieces (45 grams) 115 cards Lamb (semi fat) 2 (90 g) 355 cards Fishes: Steamed fish fillet 150 grams, 124 cards Boiled shrimp 10 (100 grams) 200 cards Lobster meat 100 grams, 120 cards 1 pieces of fish fillet (120 grams), 110 cards Canned sardines 100 grams of 335 cards Salmon 100 grams 130 card Eel 100 grams, 340 cards Cod 100 grams, 75 cards Flatfish 100 grams, 90 calories Saury 100 grams of 240 cards Yellow cro