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常见食品卡路里含量(Common food calories)
常见食品卡路里含量(Common food calories)
Cereals:
The 1 bowl of plain white rice (150 grams, 5 tablespoons full) 220 cards
1 bowls of rice congee (24 g) 88 cards
(cooked porridge, soup bowl 1 metres) (140 g) 173 cards
1 bowls of noodles (140 grams) 283 cards
Spaghetti 1 bowls (140 grams) 174 cards
Macaroni 1 bowls (140 grams) 167 cards
Face 1 bowls (140 grams) 280 cards
Instant noodles 1 packs (100 grams) 470 cards
Shanghai noodles 1 (58 grams) 207 cards
Noodles 1 (80 g, 404 fine) card
2 slices of bread (thick cut, 100 grams), 250 cards
Sweet bread 1 (60 grams) 210 cards
Salted bread 1 (60 grams) 170 cards
1 pieces of toast 356 card
The 1 bowl of cornflakes for breakfast (25 grams) 92 cards
Oatmeal (rice cooked) 1 bowls (56 grams) 180 cards
Eggs, meat:
1 eggs and 75 cards
Protein 1 15 cards
Yolk 1, 65 cards
Quail eggs 1, 16 cards
Preserved egg 1 160 cards
Steamed eggs 1 (50 grams) 74 calories
Fried eggs 1 (50 grams) 118 cards
150 grams of pork fat half 484 card
Thin ham 2 slices (60 grams) 70 cards
1 pieces of roasted pork chop 200 card
Roast beef (lean) 3 slices (90 grams, thin) 175 cards
Roast steak 1 pieces of 155 cards
Grilled chicken 140 grams, 266 calories
Roast duck meat (skin only) half (382 grams) 1287 cards
Roast duck meat (without skin), half (221 grams), 445 calories
Roasted Goose meat (with skin) only half (774 g) 2362 cards
Roasted Goose meat (not even skin) only half (591 g) 1406 cards
Fried chicken on the spleen 1 pieces (104 grams) 294 cards
Fried chicken leg 1 pieces (57 grams) 146 cards
Fried chicken wings 1 (55 grams) 178 cards
Chicken sausage 1 pieces (45 grams) 115 cards
Lamb (semi fat) 2 (90 g) 355 cards
Fishes:
Steamed fish fillet 150 grams, 124 cards
Boiled shrimp 10 (100 grams) 200 cards
Lobster meat 100 grams, 120 cards
1 pieces of fish fillet (120 grams), 110 cards
Canned sardines 100 grams of 335 cards
Salmon 100 grams 130 card
Eel 100 grams, 340 cards
Cod 100 grams, 75 cards
Flatfish 100 grams, 90 calories
Saury 100 grams of 240 cards
Yellow cro
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