春季饮食五多五少（Spring diet classroom）.doc

春季饮食五多五少（Spring diet classroom） Spring diet classroom Traditional Chinese medicine attaches great importance to the relationship between climate and daily life, that year, different climate, diet should also be different. Was about to drink meal said: the spring temperature, should eat wheat to cool the summer heat; gas, should eat beans with cold; autumn cool, Yi Shi Ma to run its dry gas; winter cold, heat treatment of Yi Shi Shu to the cold. The climate is changeable in spring, which is the season of infectious diseases. The following is to introduce you to the spring diet should pay attention to the classroom. More restore, less oxidation, active brain How to protect brain health and how to improve brain efficiency? Nutritionists point out: eat less food and eat less oxidized food. The so-called oxidation of food, refers to those rich in lipid peroxidation compounds of food, fried foods, instant noodles, hamburgers and other representatives, high calorie, oily food, fat and fruit juice is also such. These foods can cause oxidative reactions in the body, damage the normal molecular structure of the cerebral vascular wall, narrow the cerebral blood vessels, affect blood flow, and stimulate the brains physiological activities, resulting in slow thinking. The reduction of food containing carotene, superoxide dismutase and other components, the oxidation reaction can prevent cerebral vascular wall, or has occurred in the oxidation reaction of reduction to ensure cerebral vascular patency, adequate blood supply to the brain, is always awake and active state of health. Eat more poultry meat, less livestock meat, protect the heart Most people love and fear meat. Love is because of its rich nutrition and good taste. It is because of its high fat content that it is easy to link with hyperlipidemia, even coronary heart disease, stroke, diabetes and other diseases. How to solve this problem? One of the tricks is to eat more poultry meat and less meat. Compared with livestoc