武当乾坤铁掌功（Wudang Qiankun shoeing work）.doc

武当乾坤铁掌功（Wudang Qiankun shoeing work） The work is strengthened in power strengthened Qiankun superior methods have very strong combat and health value, has always been respected by the people in the martial arts. God is physical fitness, Neiwaijianxiu martial arts cheats. Fist saying: rather to endure a punch, not to beat. It shows the power of palm. The method is easy to learn, easy to practice and easy to understand. It has a unique function in strengthening the body, defending the body and resisting disease. Practicing this skill, can adjust the blood, strong muscles, dredge the meridians, for practicing this skill can play in the gas filling, while the palm bone is constantly full of go, dense, hard, thickening Bone tissue, rearrange the palmar muscle elasticity increases, increasing power, off the ground after clapping can make the masonry rupture, splitting palm off the stick for defense, power is very large, very people can afford. A static, Dhyana To sit cross legged disc, hands stacked, left hand, right hand, right hand heart Laogong (from the second and third thumb joints) wailaogong back cover on the left hand, then on the cover (refer to the pubic region under the pubic region, under the navel as the center half an inch), light eyes closed light, tongue against the palate, and eliminate all distractions, Your mind and body relax, natural breathing. For a long time, fluid in mouth gush, can the fractional swallow to the pubic region, the pubic fever, known as the Yuye Dan, so sit for twenty minutes to half an hour, if you can lasting better. After the closing, two relative friction to the heat, and then hands to wipe the face to the heat, then use both hands ten fingers from front to back hair 5 to 7 times. (Note: if it feels difficult to use the disk, it can be separated into two pieces of bricks or other objects on the loose disk, so as to avoid the obstruction of the abdominal Qi and blood. At the same time, you must keep your head straight Two, prelimi