女人的四大健康误区（Four health mistakes of women）.doc

女人的四大健康误区（Four health mistakes of women） Four health mistakes of women When modern urban women are troubled by all kinds of health problems, many people begin to care about their bodies. Girls will collect various information about womens health to arm their ideas, but quite a few people Cleverness may overreach itself., the trail information or rumors as good medicine, the unhealthy habits as healthy habits to perform, the results of your body in the imperceptibly has been damaged. Some people read a little newspaper and magazines, they think they understand, uncomfortable, do not go to see a doctor, I believe they can handle, in fact, that is not the case...... Misunderstanding 1: sit down more and relieve work fatigue Todays urban life has made women very busy, especially those who do not want to give up their careers. So, more and more people are crying for rest...... In fact, a sedentary lifestyle and work habits, is almost head to toe damage to health: 1, caused by cervical carotid artery stiffness, affecting blood supply to the head; 2, normal physiological bending damage of spinal bone junction, lack of mucus and become dry, easily lead to arthritis and spine disease; 3 body weight, all the pressure in the lumbosacral region, uneven distribution of pressure caused by the waist, abdominal and back muscles sagging or pain; 4, gastrointestinal peristalsis slow food accumulated in this increased the burden on the stomach, if things go on like this will lead to gastric and duodenal ulcer; 5, liquid circulation slowed down, increasing the risk of hemorrhoids; because of pelvic venous obstruction in 6, women also, congestion caused by excessive pelvic inflammation, annex inflammation and other gynecological diseases; 7, under the desk space is too narrow, it is difficult to make the legs straight, lower limb blood is not smooth, easy to cause feet Paralysis. Misunderstanding two: secret sorrow fix themselves Because the unspeakable, so you never own act as the role