如何科学的进行睡觉（How to sleep scientifically）.doc

如何科学的进行睡觉（How to sleep scientifically） Adjust your biological clock A person should have a good sleep, the key to adjust their biological clock. The so-called biological clock, namely sunrise, sunset and a law of life, time to eat dinner, the sleep time and sleep, and lie down to sleep soon. Most of the insomnia is caused by the disturbance of the biological clock. Long term insomnia, physical decay, dizziness, headache, dry skin, dark circles, immune function will also decline, and some will lead to depression, anxiety disorders. Long term insomnia is not only harmful to health, but also affects peoples mental state, affecting work life. Sleep posture to sleep on the right side Sleep posture is more important. What is the science of sleep posture? Generally to the right to sleep as well, there are three reasons: one is the position of the heart on the left, to the right to sleep, heart pressure is small, can reduce the pressure on the heart of human body, does not affect the blood of the heart is the two row to twelve; gastric duodenal and small intestine to the large intestine the mouth are open to the right, right to sleep is conducive to gastric contents smoothly; three is the liver on the right side, right to sleep can ensure adequate blood supply to the liver, for the digestion and absorption of food is very favorable. In addition to the side sleep, there are supine and supine sleep, supine sleep, because the body and legs are flat, straight, and can not completely relax the muscles, may not get a good rest. Sleep more ills, in addition to muscle can not relax, but also oppression of the heart and lungs. Choose the right pillow It is generally assumed that the height of the pillow must be approximately the width of the shoulders of the person. Adults are about 10 centimeters, children halve, too high, too low, are not conducive to health. The normal human cervical vertebrae with the physiological forward convex bending, the pillow must be suitable for the bend