常见减肥饮食中的误区和困惑（Misunderstandings and puzzles in diet diet）.doc

常见减肥饮食中的误区和困惑（Misunderstandings and puzzles in diet diet） Misunderstandings and puzzles in diet diet Why does weight loss occur again and again and lose weight by three? This shows that weight loss is not scientific, and there are still many incorrect places. Now put out some common mistakes in losing weight, the hope can help friends lose weight to dispel misunderstanding, give a scientific and correct guidance. To lose weight is not to eat or eat less? Some dieters lose weight because they simply think that losing weight means not eating or eating less. In their opinion, diet is the source of calories and does not eat, of course, can lose weight! This knowledge can not be said to be wrong, but at least one-sided. As the saying goes the person is iron, rice is a steel, one day does not eat hungry. Dont eat in a short period of time can reach a certain degree of weight loss, but not for long, it will because of hunger, even life threatening to failure in the end, most then followed up, laugh suddenly! You know, this kind of over eating and over eating turns out to be more damaging to your body than obesity! Eating blindly and excessively is at the expense of health. Losing weight is not eating or dieting blindly. The key is to eat scientifically. Can I lose weight if I dont have breakfast? We have many young people who want to be slim and do not want to exercise. Instead of eating breakfast, they think they can lose weight without eating breakfast. In fact, this is a wrong understanding, because not eating breakfast is not only healthy, but also can not lose weight. As the saying goes, one day at morning, this is not false, because a good breakfast can make people energetic, energetic, refreshing, is a good day for us to start a good mood. Studies have shown that high quality breakfast is not only the need for human growth and life activities, but also very helpful for peoples thinking ability and memory enhancement. Breakfast is not good or completely do not eat br