快速进入梦乡五大妙招（Five quick ways to get into dreamland）.doc

快速进入梦乡五大妙招（Five quick ways to get into dreamland） Five quick ways to get into dreamland Nearly 1/4 of the world suffer from insomnia, and 10% of our people suffer from sleep disorders. To this end, we recommend several fast sleep method: First, do not sleep method Do not sleep method: apply to lie awake This approach seems very inhumane, originally I suffer from sleep, physical and mental fatigue, why do you let me do not sleep? But its the best way to solve insomnia, which doesnt apply to night owls, because he hasnt been asleep yet! No sleep means telling yourself that you cant sleep without dozing. The specific approach is: 1, go to bed when you want to sleep; In 2, 10 to 15 minutes, did not sleep, immediately get out of bed, reading or watching TV, read some easy to pick up and put it down, but also easy to read some books, easy to understand the articles, such as stories, comedy, or love your childhood story. Or write down the thoughts that you cant stop in your head. If you dont sleep, dont stop; if you go to bed again, you cant sleep, then get out of bed and concentrate on repeating what youve just done; 3. No matter how you sleep at night, wake up the alarm clock on time in the morning; 4, not allowed to doze during the day, even if sleepy, but also to tell myself to sleep at night before the time to rest. Two, drink a cup of warm milk Calcium in milk is a sedative substance. A warm drink is a good habit that relaxes the body as if it were a reward at the end of the day. Milk contains two kinds of hypnotic substances. One is the L tryptophan, a substance that promotes the synthesis of serotonin in sleep. Because of the action of L tryptophan, it often takes only one cup of milk to make people fall asleep. The other is a peptide that regulates the physiological function of the organism, among which several species exist Opioid peptides , these substances can be combined with the central nervous system or peripheral opiate receptors, exert analgesic effect sim