常吃菜花的好处（The benefits of eating cauliflower regularly）.doc

常吃菜花的好处（The benefits of eating cauliflower regularly） Eating cauliflower on the bodys benefits: 1, ancient Westerners found that often eat cauliflower, there are cool throat, Kai sound, lungs and cough effect, so they call cauliflower heaven sent good medicine and poor doctor.. 2, eat cauliflower can enhance liver detoxification capacity, and can improve the bodys immunity, can prevent colds and scurvy. 3, according to the Agence France-Presse, a British study, published today, points out that eating certain fruits and vegetables may increase your memory, especially broccoli. 4, cauliflower is one of the most food containing flavonoids, flavonoids can prevent infection, or the best vascular cleaning agent, can prevent the oxidation of cholesterol, prevent platelet clumping, thus reducing the risk of heart disease and stroke. 5, some people once the skin by a small collision and injury will become black and blue, because the lack of vitamin K in the body. The best way is to add more vegetables, eat cauliflower also causes blood vessels to strengthen, not easy to break. Three attention to cooking: 1, cauliflower are rich in nutrition, but often have pesticide residues, also prone to worms, so before eating, can be immersed in dilute brine in Cauliflower ten minutes, the food ran out, can also remove pesticide residues. This is more conducive to the absorption of nutrients. 2. Dont cook it too badly. 3, cauliflower every meal 70 grams / person. The daily edible cauliflower mainly has the ordinary Chinese cabbage flower and the broccoli two kinds: the Chinese cabbage flower is pure white, the mouthfeel conforms to the Chinese peoples preference, the broccoli is pure green, in recent years only then became popular. White, green, two kinds of cauliflower nutrition and diet effect is basically the same, green than white carotene content higher. Cauliflower moisture content in more than 90%, low calories, containing very little fat and a large number of dietary fiber, but a