怎样保持每一天良好的状态（How to keep fit every day）.docVIP

怎样保持每一天良好的状态（How to keep fit every day） A study found that the fitness group after work to go to the gym, all acid, go home and take a bath and a good nights sleep, up like a new life, coincidentally, the University of Chicago scholars believe that the evening exercise can increase the testosterone level, the energy metabolism is very important. 1., exercise 5 minutes, after 5 minutes of exercise, not only for the body charging, but also double the burning of calories. Many people mistakenly believe that morning exercises must be up at 5 oclock to run up a few kilometers, in fact, it is unnecessary and unrealistic. You only have 5 minutes to do push ups and jumps to make your heart rate faster, and you can achieve the desired effect. Either punch 100 punches into the mirror and feel the process of energy savings. 2., stand up, pick up the phone, stand on the phone, take the opportunity to stretch, stretch bones and muscles, while deep breathing, so that oxygen rich blood flowing into the brain. This simple change can make you spend two hours in a few hours. The 3. side shower singing shower singing loudly to promote the body to release endorphins, thereby creating a feeling of joy and happiness, ease the pressure. The more you are in a bad mood, the more you want to sing it, the better you can hear it, the better you dont run. What do you think of it?! 4. the habit of drinking habits in the water you will often feel weak and tired. Early in the morning to drink a cup of water, do some cleaning, add some lubricant to the viscera; daily drink at least one litre of water, but it is not The more, the better. 5. pay attention to breakfast American studies have found that people who do not eat breakfast height weight ratio (BMI) is high, weight exceed the standard, also love the sleepy, do things in the blues; about eating breakfast is full of go much, relatively symmetrical figure. The most nutritious and healthy western breakfast is two whole wheat bread. A piece of smo