腰部用力训练（Waist exercise）.doc

腰部用力训练（Waist exercise） Bang your friends waist The first is into the muscle problem and then head into the problem, so the recovery is possible, but the premise is the waist force sudden friends is a problem that must be solved. Now the pressure of life, got into the glass not only do people have been forced to live quiet down, what do. Waist as the center of human activity, not force is inevitable. I get inspiration from traditional exercise methods, from simple to complicated, summed up a set of methods of rehabilitation, the brief: Chinese traditional health and fitness is always pay attention to the role of the waist, so there is no Yao concept, explain three questions: A: the so-called secret is not exist, now people to cure into their own efforts. Two: the best way to treat lumbar intervertebral disc is extracted in the treasure of traditional culture, and Western medicine can not cure lumbar surgery, the lowest activities are only able to maintain the bodys requirements. Three: the waist trained there is no Yao, Yao is through specific rehabilitation exercise rehabilitation. As a result of the sudden friends physical condition and physique each are different, but my recovery method needs to aim at each persons physique to formulate, therefore can only say the next argument and the approximately practice. A simple mechanical process into the place is: the first is to work closely with the original small muscles and soft tissue appeared decoupling, soft tissue could not withstand the pressure and rupture, and compression of large muscle groups and the surrounding tissue to produce a variety of ailments, eventually leading to the bones of the arrangement of a problem. This article does not discuss the specific details of the symptoms of the birth and appearance, but focuses on how to restore the elasticity of the waist, that is, force and force. Due to the special situation of Yao, how hard this is suddenly waist friends always exploring the subject, specificall