土豆预防高血压海星之谜告诉你那些你不知道的养生食物（Potatoes prevent the mystery of high blood pressure starfish, telling you what you dont know about health foods）.doc

土豆预防高血压海星之谜告诉你那些你不知道的养生食物（Potatoes prevent the mystery of high blood pressure starfish, telling you what you dont know about health foods） Potatoes prevent the mystery of high blood pressure starfish. Tell you what you dont know about healthy foods,.Txt In daily life, diet is one of the ways to keep in good health, and many foods have good health benefits. For example, pomegranate can not only promote metabolism, discharge the skin endotoxin, but also for the skin quickly add moisture, you can save a lot of beauty spending Oh, you can kill two birds with one stone! Is the deep regret for this function of pomegranates too late? Want to know more food and hide what surprises you? Come and see it! 1 pomegranate Detox. Pomegranate fruit is rich in vitamin C, pomegranate polyphenols and anthocyanins and other substances, has a good detoxification and antioxidant effects. These nutrients can effectively neutralize free radicals, promote metabolism, and discharge endotoxin. Pomegranate also contains vitamin C, linolenic acid, folic acid and so on, can quickly add moisture to our skin. Protect eye skin. Anthocyanin is a substance that has been extracted from food so far and can protect the eyes skin. It can prevent eye skin from being damaged by free radical, and increase the elasticity and smoothness of fundus blood vessel. Red pomegranate is rich in anthocyanin, so it can protect our eye skin very well. 2 potatoes Potatoes are rich in potassium, which can effectively prevent high blood pressure. Vitamin C in potatoes, in addition to the brain cells have a health effect, but also reduce blood cholesterol, so that the blood vessels are elastic, thereby preventing atherosclerosis. Potatoes contain cellulose delicate, no irritation to the gastrointestinal mucosa, there is pain or reduce gastric acid secretion. Regular intake of potatoes and stomach, regulating, spleen, Qi, spleen and stomach can promote the digestive function, also has the efficacy of treatment of gastric ulc