五谷杂粮话健康（Cereals, words, health）.docVIP

五谷杂粮话健康（Cereals, words, health） 1, the staple food is the biggest advantage of Chinese traditional diet In Chinese traditional eating habits, people always put the food into the staple food of two categories, the former refers to the grain, the latter mainly refers to the fish meat and milk etc.. Of course, this model is related to Chinas economic development in the past a long period of time, backward development of the productive forces, insufficient food, adequate food and clothing, or the economic conditions of the problem, but this model is not without merit at all. In fact, nutrition experts throughout the world thought that, compared with the diet structure of animal food in western developed countries, the difference between the Chinese daily food as staple food and non-staple food, dietary structure mode mainly supplemented by staple food non-staple food is superior, is one of the major advantages of the traditional diet Chinese. The diet structure supplemented by plant-based foods and animal foods not only benefits nutrition and health, but also helps to save energy and protect the environment. Of course, this does not mean that we have to return to the past without food or what are the supply of clothing, in fact, the poors two main problems of non-staple food staple food too little is insufficient, can not guarantee the intake of nutrition, malnutrition is a very serious problem. Therefore, the main non-staple food staple food supplemented by the principle of a foundation, more important is the ratio between the two. How to make the staple food and non-staple food, or the proportion of plant food and animal food intake maintained at an appropriate level, which can avoid the nutritional deficiencies, but also to prevent excess nutrients, is very important. 2, the staple food should try to diversify Nutrition believes that the best diet is actually a balanced diet. The first principle of a balanced diet requires that food be varied as much as possible. Div