休闲学堂（Leisure school）.doc

休闲学堂（Leisure school） [school] How to win their hearts after the holiday * give yourself more benign hints, and help massage, acupuncture and other health care. Dont want to work a person may have anxiety or depression, by the sun, Baihui, Fengchi, head back acupoint massage, make blood smooth, exciting yang. * through appropriate exercise to adjust the mood, appropriate Tai Chi, yoga and other aerobic exercise can effectively relieve anxiety. * if you have an escape from work, you should reflect on whether the work pressure is too large, and adjust the pace of work, for their own moderate decompression. How to relieve tinnitus * work and rest - do not over fatigue, but also to learn self-regulation, appropriate relaxation. * sleep - try not to stay up late, before going to bed every day, hot foot bath, to ease the mood, promote sleep. * regulating emotions - when you are in trouble, try to control your emotions. Try to lose your temper and avoid being paranoid or suspicious. * reduce noise stimuli - dont wear headphones for long periods of time, listen to music, and try to minimize the time spent in noisy entertainment places. How should I pay for a blind date dinner? Is it necessary for a man to pay for a blind date dinner? In the survey, men advocated the majority of people paying for blind date meals. The bill for men has become a latent rule. Because the traditional concept of male Lord, outside the woman, the main to the modern, coupled with the woman in the traditional dating show slightly passive, so men in order to show grace and strength, often take the initiative to pay the bill. In fact, blind as a common way of making friends, both men and women for the purpose of good communication, harmonious coexistence, then the implementation of AA is also not a bad idea, one can reduce the pressure of economic man, on the other hand can also reveal female character, let both sides more easily into contact with each other. A diversion can relieve pain * feel pain an