体育考试（Sports examination）.docVIP

体育考试（Sports examination） What is mental health? What are the standards? Of a persons physical, psychological, and social adjustment in a harmonious state of coordination. Standard: self understanding, self acceptance; acceptance of others, good with people; face the reality and accept the reality; love life, willing to work; to coordinate and control the mood, good mood; perfect personality and harmony; normal intelligence; psychological and behavioral characteristics of the age. 2. Describe the health status of college students in china. (1) some indexes of physical fitness levels continued a downward trend: Chinese college students speed and power can continue to show a downward trend in the quality of reaction speed of 50 meter race decreased slightly, the rest of the physical decline significantly; (2) the vital capacity index levels continue to decline; (3) was significantly increased in overweight and obese students, has become an important health problem of city students (4 students); the detection rate of poor eyesight will remain stubbornly high. 3. Take 10:00 exercise and evening 8:00 exercise as an example of the best eating time before exercise (1) 10:00 in the morning exercise: the day before dinner must be rich in carbohydrates, drink plenty of water. On the same day around 7:00 to eat rich and high carbohydrate breakfast, 3 hours is enough time to digest the food, it can supplement the glycogen, and will not cause gastrointestinal discomfort, but should avoid greasy food. (2) the evening 8:00 movement: the day to eat rich carbohydrate rich breakfast and lunch, afternoon 5:00 eat rich and rich in sugar dinner or afternoon to eat a small amount of 6:00 but high carbohydrate meal, avoid eating food high in fat (fat, fried foods). Drink 200 to 300 milliliters of exercise or juice before 20 or 30 minutes before exercise, and take plenty of water during the day. 4, take the 12:00 movement and the 4:00 afternoon exercise as an example, and describe the best