养生术（regimen）.docVIP

养生术（regimen） Basic requirement: 1. must go to bed before 11 every night, it is best to sleep at 9 oclock in the evening. If you do not sleep before midnight, with the Chinese masters words, do not give you cure. In other words, if you can not sleep on time, you have the disease, the doctor will not give you cure - not do not give treatment, but not cured. Sleep is the first big thing in life. People who stay up late, both men and women, hurt the kidneys, hurt the liver, and lose both qi and blood. In the mirror, the face is covered with dust. Dont practice anything, wait till you die. So its OK to get up early, but not late at night. Especially the people who feel depressed all the time, must sleep too late, hurt the liver, hurt the essence, hurt the gallbladder. So, the eyes are not so that I feel more happy, cloudy, short time (lung is affected not out). Sleep late, the day can not fill up, fill up, but also hurt Qi and blood. 2. diet: rather hot, not cold. Especially in the summer, can not eat cold things; winter cold food does not matter, but can not eat in the summer; if the summer is hot, drink hot water, after sweating comfortable. Especially in the summer, do not drink cold beer. This is the source of all diseases, after drinking, all five organs damage, riddled with problems. Dont drink the soup, hurt the stomach. People often drink soup, stomach badly damaged. The man who the soup approach is not reasonable. It doesnt matter if you drink occasionally, but when you drink, your body is weak. 3. hot water before going to bed. 4. drink a bowl of hot porridge in the morning. Just some pickles. Dont eat anything else. If there is no porridge in the morning, at least drink a bowl of boiled water, the hotter the better. A sip can not burn out. This is a method of refining and refining the essence. You cant find it in the book. Its all folk stuff. 5. preserving essence. This one demands more death. The above requirements, the first and the last, must be observed. C