内养功（Endogenous labor）.docVIP

内养功（Endogenous labor） In a work is mainly static Qigong breathing. It was spread to the people in the late Ming and early Qing Dynasty. After the founding of new China, it was excavated, arranged and popularized and applied to Beidaihe Qigong sanatorium in Hebei province. In the past few decades, it has been proved by clinical tests that the treatment of digestive diseases, respiratory diseases and other chronic diseases with internal nourishing labor is effective, and it is a simple, efficient and easy to do medical qigong method. Raises the work in operation on breathing pauses, recite words, tongue landing, gas sink Dantian; focus on breathing exercises and the mind, the brain has the characteristics of static and dynamic of the viscera. The operation of a work by a specific posture, breathing and ideas in practice, to achieve physical comfort, breathing harmony, thoughts so as to keep quiet, meditative God, reinforcing the vitality, balance of yin and Yang, Qi and blood, dredge the meridians and viscera coordination etc.. First, the power law (a) pose Including side horizontal, supine type, sitting type and Zhuang type four. The horizontal side Can be left and right, usually on the right side. On the right side as an example, sideways lying in bed, head slightly bent, back slightly bent, a chest pull back force, right upper limb natural bent, palms up, fingers stretch in the pillow in front of the ear, from the head of about 2 inches, the left upper limb naturally straight, palms down, fingers relax. Placed on the same side of the hip, right lower limb naturally straight, left leg knee flexion was 120 degrees, left knee gently on the right lower limb knee, binocular light closed or a light one. If you lie on your left, your arms and legs are the opposite. Operation hint: the side horizontal takes the right side decubitus generally, may also choose according to individual custom. However, the patients with low gastric tension, low peristalsis and slow emptying sh