内家拳（Internal boxing）.docVIP

内家拳（Internal boxing） Internal boxing: One of the martial arts schools. Shadowboxing is a kind of main enemy boxing in the. The so-called home in the home is relatively a, neijiaquan is relative to to fight and home for boxing skills. The people of Wang Zhengnan in the late Ming Dynasty and early Qing Dynasty Fine Art, then yellow material. Yellow material has carried on the detailed elaboration to the content in the boxing boxing. One can play, acupuncture method, against disease, hand thirty-five, step eighteen and general practice, in six and ten section brocade. The late Qing Dynasty when people put Taijiquan, Xingyiquan, baguazhang called neijiaquan. The famous Chinese traditional martial arts name. Legend has it that Zhang Sanfeng, a famous Taoist, began in the early Ming dynasty. Neijiaquan Taoist Qigong cultivation aims will melt in boxing, with your soft Shangyi, with heart and breath, uniform, meaning to the gas to move freely, and Killing with Kindness, tactfully, unpredictable clues for flexible boxing essentials. Now popular Bagua, Tai Chi, boxing, boxing, all from the neijiaquan deduction and development. The difference in boxing and boxing out Shadowboxing is to practice gas, pay attention to repair; Waijia boxing is training force, exquisite appearance. From the outside, practicing shadowboxing and martial arts are generally not the difference between home, practicing boxing is not the same, looks relatively strong, muscular! To say the difference in boxing and boxing at home, not very different from the appearance, the method is relatively large difference; pay attention to home boxing practice of breath, muscles skin, is based on the physical training of speed, strength, skill, in the attack, but the effect is faster; shadowboxing is not the same, neijiaquan not focusing on the speed, strength, skill training, but with the development of human potential, fitness, in. Develop skills and internal stresses. Qigong can be internal and external style box