教你清除职场压力的10大秘诀（10 tips to teach you to remove workplace stress）.docVIP

下载本文档

0
0
约 8页
2017-08-21 发布于河南
举报
版权申诉

教你清除职场压力的10大秘诀（10 tips to teach you to remove workplace stress）.doc

1、原创力文档（book118）网站文档一经付费（服务费），不意味着购买了该文档的版权，仅供个人/单位学习、研究之用，不得用于商业用途，未经授权，严禁复制、发行、汇编、翻译或者网络传播等，侵权必究。。
2、本站所有内容均由合作方或网友上传，本站不对文档的完整性、权威性及其观点立场正确性做任何保证或承诺！文档内容仅供研究参考，付费前请自行鉴别。如您付费，意味着您自己接受本站规则且自行承担风险，本站不退款、不进行额外附加服务；查看《如何避免下载的几个坑》。如果您已付费下载过本站文档，您可以点击这里二次下载。
3、如文档侵犯商业秘密、侵犯著作权、侵犯人身权等，请点击“版权申诉”（推荐），也可以打举报电话：400-050-0827(电话支持时间：9:00-18:30)。
4、该文档为VIP文档，如果想要下载，成为VIP会员后，下载免费。
5、成为VIP后，下载本文档将扣除1次下载权益。下载后，不支持退款、换文档。如有疑问请联系我们。
6、成为VIP后，您将拥有八大权益，权益包括：VIP文档下载权益、阅读免打扰、文档格式转换、高级专利检索、专属身份标志、高级客服、多端互通、版权登记。
7、VIP文档为合作方或网友上传，每下载1次，网站将根据用户上传文档的质量评分、类型等，对文档贡献者给予高额补贴、流量扶持。如果你也想贡献VIP文档。上传文档

教你清除职场压力的10大秘诀（10 tips to teach you to remove workplace stress）

教你清除职场压力的10大秘诀（10 tips to teach you to remove workplace stress） ??? how to clean up the soul junk, let the people in the workplace have a healthy mind? Professor Zhao Guoqiu put forward ten strategies. ??? one of the coping strategies: self test ??? the following is a list of some commonly used way to respond to stressful events, what is your behavior or is a common way for you, please note the mark. ??? 1, I will ignore their own needs, just work, work hard. ??? 2, I am looking for a friend to communicate and gain their support. ??? 3, I eat more than usual. ??? 4, I was a form of physical exercise. ??? 5, I will be angry, and around your worries away. ??? 6, I spend some time to relax, breath, stretch. ??? 7, I smoke cigarettes, those who drink caffeinated beverages. ??? 8, I face the pressure of the source, do the work to change it. ??? 9, my feelings, away from the crowd only to do their own things. ??? 10, I changed their views on the issue, in order to more thorough look at it. ??? 11, I sleep time than I really need a long time. ??? 12, I spend some time away from their work environment. ??? 13, I go shopping to buy things by way of making you feel good. ??? 14, my friends and I joke, in a humorous way to passivation difficult spirit. ??? 15, I drink more wine than usual. ??? 16, I indulge in personal hobbies or interests, it makes me feel good and relaxed. ??? 17, I take the medicine to relax or sleep. 18, I keep a healthy diet. ??? 19, I just ignore the problem and hope to pass quickly. ??? 20, I pray, thinking, enrich their spiritual life. ??? 21, I worry about the existing problems, afraid to do anything it touches. ??? 22, I focus on those things I can control and can accept. ??? the items above, the entry is an even number is some more constructive strategies, while those with odd numbered items tend to be good coping strategies. If you select the odd number of entries, then you should consider to your way of thinking and behavior about making a change.