(生活常识)（(common sense)）.docVIP

(生活常识)（(common sense)） [the latest survey found that the rational use of the biological clock more Xinxiangshicheng] 1., 1 oclock PM raises, most likely to get approval; 2. evening 6 men most soft ears; 3. from 3 to 8 in the afternoon, the skin can absorb nutrients fully; 4. dont argue with your lover at 3 p.m.; 5. from 9 in the evening to 6 in the morning, eating is the easiest way to gain weight; 6. from 11 in the evening to 3 in the morning is the golden time for sleeping beauty, which is good for the skin and hair. [traditional Chinese medicine 3 methods of acne removal] 1, natural aloe mash or juice, after cleansing at attaining, 20 minutes after the wash, red acne will darken, anti-inflammatory effect is good; 2, fresh potatoes to pitche slices, deposited in the acne after cleansing, apply to 10~15 minutes, and India will fade; 3, purslane grass (Chinese medicine can buy) crushed, pressed into juice, directly painted affected department, or add honey transfer water, when the mask used, deposited 20 minutes later, with clean water. [beauty food Daquan] Tremella red dates soup: breast enhancement, whitening and weight loss; Black glutinous rice, longan and red dates porridge: Nourishing Qi and nourishing blood; Angelica, red dates, ribs: Nourishing Yin, moistening dryness, beautifying skin care; Walnut, red dates, oatmeal: beauty, blood, puzzle; Sweet potato and red dates soup: nourishing blood, reducing weight, helping digestion; The papaya tremella soup: breast slimming; The soybean Sydney pig soup: Qingxin Runfei skin blood pressure. The 8 bad habits that hurt the stomach 1. eat and eat too quickly; 2. nap immediately after lunch; 3. meals are irregular; 4., cold, sudden, hot, mixed with eating; 5. eat while drinking; 6. often like to eat excitant food; 7. excessive dependence on rice; 8. eat something in the middle of the night. How long should people sleep? ] The latest European research shows that 6-8 hours is ideal. Less than 6 hours can cause death rates