10个减肥窍门 巧过寒冬发胖关（10 tips to lose weight, the winter obesity）.docVIP

10个减肥窍门 巧过寒冬发胖关（10 tips to lose weight, the winter obesity） Do indoor exercise, develop the habit of exercise, it is necessary to adhere to, regular exercise 4 days a week, only 20 to 30 minutes a day, you can improve your bodys metabolism rate, you need not worry about getting fat any time. Four indoor sports are recommended here: 1. watch TV and shake the hula Hula Hoop: per kilogram per hour can consume about 5 calories, with 45 kg of body weight, for example, an hour about the consumption of 45 (kg) *5 calories =225 calories, and in time will become the waist sections. 2. buy a reel of rhythmic gymnastics video with the jump: for the body parts of the strong body curve movement, simple and no site restrictions, per kilogram per hour consumption of 4.2 to 5.7 kcal of heat. 3., climbing stairs: up and down stairs, can increase the heart and lung function, per kilogram per hour consumption of heat is amazing, there are 10 to 18 kcal. 4. skipping rope: even primary school students will exercise, per kilogram per hour consumption of 10 to 15 calories. When the weather was cool, the temperature of the bathroom dropped accordingly, and the hot water in the bathtub soon cooled. Cross trap: To do gymnastics warm-up before entering the bathroom can start doing some warm-up exercises (about 3 to 5 minutes), let the body heat, blood circulation, The new supersedes the old. also started, then soak in a hot bath would not be difficult to adapt to all of a sudden. The temperature in the bathtub should not be too high at first. The water should be placed below the chest. (if it is cold, it can be covered with a bath towel on the shoulder), and the water temperature and water quantity will gradually be increased. Remember to do some little exercise in the tub, massage your body and so on -- its very effective in exercising in the bathtub. Trap three Clothes are worn more and more every day, wearing clothes occasionally feel a little tight, change the loose point is, from then on